Weigh In record (no journal entry) for 12 October 2013
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2565 kcal
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Fat: 63.80g | Prot: 66.79g | Carb: 249.98g.
Breakfast: General Mills Chex Apple Cinnamon, Flavorite Nonfat Skim Milk, V8 V-Fusion Light Peach Mango Juice. Lunch: Hormel Compleats Chicken & Noodles. Dinner: Publix Key Lime Pie, Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Hard-Boiled Egg, Cape Cod Original Kettle Cooked Potato Chips, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Michelob Ultra Light Beer, Tom's Vinegar & Salt Potato Chips, Tomatoes. more...
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gaining 7.0 lb a week
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