Weigh In record (no journal entry) for 11 October 2013
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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2140 kcal
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Fat: 26.43g | Prot: 84.98g | Carb: 315.61g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Flavorite Nonfat Skim Milk, General Mills Chex Apple Cinnamon. Lunch: Boiled Egg, Nature's Own 100% Whole Wheat Sliced Bread, Hershey's Chocolate Syrup, Great Value Vanilla Ice Cream Cups, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Oscar Mayer 1/2 Pound Smoked Ham, Nature's Own 100% Whole Wheat Sliced Bread, Del Monte Fresh Cut Whole Kernel Corn, Campbell's Condensed Tomato Soup. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Nature's Own 100% Whole Wheat Sliced Bread, Log Cabin Original Syrup, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 4.2 lb a week
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