Weigh In record (no journal entry) for 10 October 2013
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175.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2160 kcal
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Fat: 38.47g | Prot: 97.18g | Carb: 211.19g.
Breakfast: Hellmann's Light Mayonnaise, Poached Egg, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Butter, Michelob Ultra Light Beer, Hy-Vee Creamy Coleslaw, Red Lobster Snow Crab Legs (1 Pound). Dinner: NutriSystem Sloppy Joe Mix, Nature's Own 100% Whole Wheat Sliced Bread, Michelob Ultra Light Beer. Snacks/Other: Van Camp's Dark Red Kidney Beans, Campbell's Tomato Soup, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 4.2 lb a week
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