Weigh In record (no journal entry) for 09 October 2013
|
176.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
2155 kcal
|
Fat: 58.14g | Prot: 48.92g | Carb: 273.87g.
Breakfast: General Mills Chex Apple Cinnamon, Flavorite Nonfat Skim Milk, V8 V-Fusion Light Peach Mango Juice. Lunch: Michelob Ultra Light Beer, Plain Croutons, Mario Sliced Black Olives, Maple Grove Farms Fat Free Raspberry Vinaigrette, Hometown Buffet Broccoli Apple Salad, Lettuce. Dinner: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Amy's Orange Pound Cake, Costco Dinner Roll, Green String Beans, Schwan's Chicken Casserole. Snacks/Other: Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|