Weigh In record (no journal entry) for 08 October 2013
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2045 kcal
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Fat: 17.61g | Prot: 89.07g | Carb: 295.40g.
Breakfast: General Mills Chex Apple Cinnamon, Flavorite Nonfat Skim Milk, V8 V-Fusion Light Strawberry Banana. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Van Camp's Dark Red Kidney Beans, Campbell's Condensed Tomato Soup. Dinner: Hershey's Chocolate Syrup, Food Club Ice Cream Cups, Michelob Ultra Light Beer, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Hanover Baked Beans, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. more...
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gaining 11.2 lb a week
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