Weigh In record (no journal entry) for 07 October 2013
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2051 kcal
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Fat: 40.38g | Prot: 80.93g | Carb: 264.56g.
Breakfast: Oscar Mayer 1/2 Pound Smoked Ham, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Apples, Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: TOPS Markets Corn on the Cob, Nature's Own 100% Whole Wheat Sliced Bread, Hormel Completes Chicken & Dumplings, Michelob Ultra Light Beer. Snacks/Other: Hershey's Chocolate Syrup, Great Value Vanilla Ice Cream Cups, Boiled Peanuts, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, General Mills Cheerios. more...
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losing 8.4 lb a week
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