JacksonRendleman's Journal, 05 October 2013

177.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 55.86g | Prot: 89.05g | Carb: 232.40g.   Breakfast: Original Soft Spread, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: NutriSystem Double Chocolate Almond Cookie, Garlic Expressions Salad Dressing, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Baby Lima Beans (Immature Seeds, Frozen). Dinner: Hanover Baked Beans, Michelob Ultra Light Beer, Oscar Mayer 1/2 Pound Smoked Ham, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Michelob Ultra Light Beer, Boiled Peanuts, Snyder's of Hanover Sourdough Hard Pretzels, Peanuts in Shell (Shell Not Eaten). more...

2567 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 20 minutes, Sitting - 5 hours, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes. more...