Weigh In record (no journal entry) for 04 October 2013
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2474 kcal
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Fat: 70.90g | Prot: 73.46g | Carb: 329.69g.
Breakfast: Original Soft Spread, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Hormel Sandwich Makers Sloppy Joe. Dinner: Bland Farms Vidalia Sweet Onion, Oscar Mayer Beef Hot Dogs Franks, Giant Food Enriched Hot Dog Buns, Hanover Baked Beans. Snacks/Other: Apples, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, General Mills Chex Apple Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread, Chocolate Covered Banana with Nuts, NutriSystem Chocolate Caramel Bar, Quaker Rice Cakes - Lightly Salted, Werther's Original Caramel Apple Filled Hard Candies. more...
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losing 11.2 lb a week
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