Weigh In record (no journal entry) for 03 October 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2082 kcal
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Fat: 28.28g | Prot: 73.87g | Carb: 288.99g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Flavorite Nonfat Skim Milk, General Mills Chex Apple Cinnamon. Lunch: Werther's Original Caramel Apple Filled Hard Candies, Quaker Rice Cakes - Lightly Salted, Red Tomatoes, Nature's Own 100% Whole Wheat Sliced Bread, Hormel Sandwich Makers Sloppy Joe. Dinner: Michelob Ultra Light Beer, Food Club Ice Cream Cups, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Hellmann's Light Mayonnaise, Quaker Rice Cakes - Lightly Salted, Werther's Original Caramel Apple Filled Hard Candies, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. more...
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2437 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Housework - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes. more...
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gaining 1.4 lb a week
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