Weigh In record (no journal entry) for 02 October 2013
|
177.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
2219 kcal
|
Fat: 41.76g | Prot: 97.47g | Carb: 243.62g.
Breakfast: Original Soft Spread, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Zippy's Seafood Chowder (Regular), Grilled Fish, Albertsons Chopped Turnip Greens with Diced Turnips, Michelob Ultra Light Beer, Hooters Raw Oysters (Dozen). Dinner: Michelob Ultra Light Beer, French's Honey Mustard, Hunt's Tomato Ketchup (No Salt Added), Nature's Own 100% Whole Wheat Sliced Bread, Ground Beef (85% Lean / 15% Fat), Margaret Holmes Tomatoes, Okra and Corn. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Werther's Original Caramel Apple Filled Hard Candies, Michelob Ultra Light Beer, Quaker Rice Cakes - Lightly Salted, Raw Vegetable, Snyder's of Hanover Sourdough Hard Pretzels. more...
|
|
2099 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|