Weigh In record (no journal entry) for 30 September 2013
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2233 kcal
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Fat: 31.47g | Prot: 70.76g | Carb: 330.35g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Chex Apple Cinnamon, V8 V-Fusion Light Peach Mango Juice. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Hormel Compleats Chicken & Dumplings. Dinner: Snyder's of Hanover Sourdough Hard Pretzels, Nabisco Premium Saltine Crackers Original, Hormel Compleats Chili with Beans. Snacks/Other: Werther's Original Caramel Apple Filled Hard Candies, NutriSystem Peanut Butter Granola Bar, Michelob Ultra Light Beer, Grapes, General Mills Cheerios. more...
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2737 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Driving - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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