Weigh In record (no journal entry) for 29 September 2013
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2015 kcal
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Fat: 25.90g | Prot: 107.70g | Carb: 265.90g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Nature's Own 100% Whole Wheat Sliced Bread, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Hunt's Tomato Ketchup (No Salt Added), Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Rainbow Seafood Company Cooked Tail off Shrimp. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer 1/2 Pound Smoked Ham, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup. Snacks/Other: Grapes, Hershey's Chocolate Syrup, Snyder's of Hanover Sourdough Hard Pretzels, Food Club Ice Cream Cups, Michelob Ultra Light Beer. more...
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3266 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Shopping - 1 hour, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 1.4 lb a week
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