JacksonRendleman's Journal, 28 September 2013

177.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 63.19g | Prot: 114.98g | Carb: 254.01g.   Breakfast: General Mills Chex Apple Cinnamon, Flavorite Nonfat Skim Milk, V8 V-Fusion Light Peach Mango Juice. Lunch: Applebee's Seasonal Berry & Spinach Salad, Anheuser-Busch Bud Light Beer. Dinner: Hanover Baked Beans, Oscar Mayer 1/2 Pound Smoked Ham, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Saltine Crackers, Richfood Large Grade A Eggs (Hard Boiled), Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Hellmann's Light Mayonnaise, Pringles Snack Stacks Original Potato Crisps. more...

2413 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...