Weigh In record (no journal entry) for 27 September 2013
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2453 kcal
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Fat: 56.88g | Prot: 68.33g | Carb: 238.03g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Poached Egg, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Green Cabbage, Hellmann's Light Mayonnaise, Hanover Baked Beans, Ground Beef (85% Lean / 15% Fat). Dinner: Michelob Ultra Light Beer, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Dairy Queen Ice Cream Cake, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Michelob Ultra Light Beer, Apples. more...
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2829 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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