Weigh In record (no journal entry) for 26 September 2013
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2453 kcal
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Fat: 94.75g | Prot: 73.00g | Carb: 247.75g.
Breakfast: Original Soft Spread, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Trader Joe's Shredded Green Cabbage, Nature's Own 100% Whole Wheat Sliced Bread, Kroger Chicken Salad. Dinner: Michelob Ultra Light Beer, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Great Value Toasted Whole Grain Oat Cereal, Michelob Ultra Light Beer, Pringles Snack Stacks Original Potato Crisps. more...
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2546 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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