JacksonRendleman's Journal, 25 September 2013

177.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 72.63g | Prot: 90.12g | Carb: 266.38g.   Breakfast: Original Soft Spread, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Anheuser-Busch Bud Light Beer, Zaxby's Garden House Zalad with Grilled Chicken Fillet, Zaxby's Lite Vinaigrette Dressing. Dinner: Chocolate Cake (with Chocolate Frosting), Green String Beans, Hy-Vee Barbeque Rotisserie Chicken. Snacks/Other: Michelob Ultra Light Beer, Food Club Ice Cream Cups, Snyder's of Hanover Sourdough Hard Pretzels, Pringles Snack Stacks Original Potato Crisps. more...

2415 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour and 35 minutes, Golf (cart) - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...