JacksonRendleman's Journal, 24 September 2013

178.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3195 kcal

Fat: 74.82g | Prot: 102.92g | Carb: 353.50g.   Breakfast: V8 V-Fusion Light Peach Mango Juice, Hungry Jack Original Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Eggo Nutri-Grain Low Fat Waffles. Lunch: Michelob Ultra Light Beer, Hormel Compleats Spaghetti with Meat Sauce. Dinner: Honey Mustard, Vidalia Sweet Onion, 100% Whole Wheat Sliced Bread, Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bland Farms Vidalia Sweet Onion, French's Honey Mustard, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Michelob Ultra Light Beer, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Popchips Sea Salt & Vinegar Potato Chips, Sonic Hot Fudge Shake (Regular), Anheuser-Busch Bud Light Beer. more...

3158 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Driving - 30 minutes, Desk Work - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...