Weigh In record (no journal entry) for 22 September 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2600 kcal
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Fat: 68.57g | Prot: 89.77g | Carb: 320.73g.
Breakfast: General Mills Chex Apple Cinnamon, Flavorite Nonfat Skim Milk, V8 V-Fusion Light Peach Mango Juice. Lunch: Morton Salt, I Can't Believe It's Not Butter! Original Soft Spread, Hunt's Tomato Ketchup (No Salt Added), French's Honey Mustard, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green Giant Corn on the Cob Nibblers, Betty Crocker Potato Buds (Made with out Butter). Dinner: Oscar Mayer 1/2 Pound Smoked Ham, Betty Crocker Potato Buds (Made with out Butter), Michelob Ultra Light Beer, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies, Snyder's of Hanover Sourdough Hard Pretzels, Wegmans Watermelon, Michelob Ultra Light Beer, NutriSystem Nutrichocolates. more...
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2126 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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