Weigh In record (no journal entry) for 21 September 2013
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2849 kcal
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Fat: 73.66g | Prot: 107.35g | Carb: 245.15g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Post Shredded Wheat Original Cereal, Flavorite Nonfat Skim Milk. Lunch: Cooked Salmon, NutriSystem Double Chocolate Almond Cookie, Betty Crocker Potato Buds (Made with out Butter). Dinner: Michelob Ultra Light Beer, Hormel Beef Stew, NutriSystem Oatmeal Raisin Cookie. Snacks/Other: Mission Restaurant Style Tortilla Rounds, Lay's Wavy Original Potato Chips, Michelob Ultra Light Beer. more...
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2316 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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