Weigh In record (no journal entry) for 20 September 2013
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2663 kcal
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Fat: 48.50g | Prot: 84.45g | Carb: 308.00g.
Breakfast: Flavorite Nonfat Skim Milk, Post Shredded Wheat Original Cereal, V8 V-Fusion Light Peach Mango Juice. Lunch: Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl), Longhorn Steakhouse Draft Beer (16 oz), Longhorn Steakhouse Shaved Prime Rib Sandwich. Dinner: Watermelon, Read German Potato Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. more...
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2615 kcal
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Activities & Exercise:
Housework - 1 hour, Golf (cart) - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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