JacksonRendleman's Journal, 19 September 2013

183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 85.97g | Prot: 80.79g | Carb: 297.43g.   Breakfast: V8 V-Fusion Light Peach Mango Juice, Egg, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Paula Deen Peach Salad Dressing, Trader Joe's Green Leaf Lettuce, Hill Country Fare Pecan Pieces. Dinner: Krystal The Famous Krystal. Snacks/Other: Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Diamond of California Pecan Halves, Anheuser-Busch Bud Light Beer. more...

2432 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...