Weigh In record (no journal entry) for 24 October 2013
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190.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1478 kcal
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Fat: 51.34g | Prot: 65.82g | Carb: 158.39g.
Breakfast: Apple Muffins, Hard-Boiled Egg. Lunch: Beef Noodle Soup, Roast Beef Sandwich. Dinner: Gala Apples, Jenny Craig Beef and Barley Stew. Snacks/Other: Quaker Popped - Cheddar Cheese, Red Table Wine, Dunkin' Donuts Pumpkin Donut. more...
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losing 4.2 lb a week
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SaraKeely's weight history
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