Weigh In record (no journal entry) for 24 October 2013
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1593 kcal
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Fat: 53.97g | Prot: 107.07g | Carb: 169.36g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Land O'Lakes Fat Free Half & Half, Gala Apples, Milk (Whole Milk) , Torani Pumpkin Spice Syrup. Lunch: Meat Loaf Made with Beef, Dunkin' Donuts Wheat Bagel. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken or Turkey Cacciatore. Snacks/Other: Primo Taglio Cracked Pepper Turkey Breast, Nature's Promise Organic Oat Bran Pretzel Sticks. more...
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1881 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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