Weigh In record (no journal entry) for 25 January 2021
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251.3 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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792 kcal
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Fat: 28.52g | Prot: 77.52g | Carb: 62.83g.
Breakfast: Watermelon , Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Marrow Noodles & Ratatouille. Dinner: Miami Ratatouille, Pick n Pay Ostrich Mince . Snacks/Other: Oh Mega Cashew Nut Butter, Bananas . more...
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losing 1.5 lb a week
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gemmerkoekies's weight history
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