dm_lytle's Journal, 15 March 2009

166.5 lb Lost so far: 4.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 52.12g | Prot: 62.00g | Carb: 169.00g.   Lunch:  classic crust special deluxe pizza, Dr. Pepper. Dinner: Beef Flavor Enriched Rice and Vermicelli, ground beef 73/27, Sweet Peas. Snacks/Other: Premium Mint Chocolate Chip Ice Cream, Chocolate Peanut Butter Protein Bar, Fruit Snacks - SpongeBob Squarepants. more...

1969 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...