davedaviswh3's Journal, 13 January 2011

210.5 lb Lost so far: 12.8 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 61.28g | Prot: 92.82g | Carb: 224.39g.   Breakfast: Whole Wheat Bread, Coffee Creamer French Vanilla, Honey, Coffee (Brewed From Grounds) . Lunch: Grape Jelly, Peanut Butter Performance Bar, Toasted Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Fresh Steamed Vegetables, Cornbread, 1/4 White Rotisserie Chicken. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...