YWG90's Journal, 24 October 2013

150.2 lb Lost so far: 4.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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740 kcal

Fat: 27.86g | Prot: 34.60g | Carb: 90.17g.   Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Ghirardelli Cabernet Matinee, Nice! Honey Roasted Peanuts. Dinner: Goya Salsa Verde, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Great Day Farms Hard Boiled Eggs. more...

1960 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, Circuit Training - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...