Weigh In record (no journal entry) for 24 October 2013
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2867 kcal
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Fat: 128.59g | Prot: 166.78g | Carb: 273.66g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Cracker Barrel Old Country Store Biscuit, Chili's Steamed Broccoli, Baked Sweetpotato (Peel Eaten), Cracker Barrel Old Country Store Grilled Catfish, Cheddar Cheese, Mission Foods Jalapeno Cheddar Wrap, Egg, Egg White, Muscle Milk Chocolate Protein Powder. more...
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3618 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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