nat28nz's Journal, 24 October 2013

224.9 lb Lost so far: 15.4 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 35.60g | Prot: 61.17g | Carb: 269.76g.   Breakfast: Jordans Crunchy Oat Granola, Asda Low Fat Natural Yoghurt. Lunch: New York Bagel Cinnamon and Raisin Bagel, Asda Extra Special Peppered Salt Beef. Dinner: Scallops, Sharwood's Medium Egg Noodles, Sainsbury's Peking Lemon Cooking Sauce. Snacks/Other: Maryland Double Choc Chip Cookie, Dried Mango. more...

3192 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...