Weigh In record (no journal entry) for 24 January 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2293 kcal
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Fat: 89.01g | Prot: 121.62g | Carb: 210.35g.
Lunch: Ballast Point Sculpin IPA, KFC Fried Chicken Breast, Deep Fried Potato French Fries (from Fresh), Fried Egg, Franz Brioche Buns, America's Choice Bacon Thick Sliced. Dinner: Olivia's Organics Baby Spinach, Extra Virgin Olive Oil, Hokto King Trumpet Mushroom, Nasoya Organic Extra Firm Tofu, Jalapeno Peppers, Red Onions, Simply Nature 90 Second Barely & Lentils, Cookdo Mabo Tofu Sauce. more...
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2587 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 9.8 lb a week
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