Easy Edub's Journal, 28 October 2013

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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512 kcal

Fat: 23.72g | Prot: 69.18g | Carb: 4.00g.   Breakfast: Grilled Chicken (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Grilled Chicken (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Water. more...

1899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...