Weigh In record (no journal entry) for 24 January 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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3994 kcal
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Fat: 117.76g | Prot: 135.81g | Carb: 315.13g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Slim Jim Original Smoked Snack Stick, Sun Chips Original, Evol Guajillo Chicken & Cauliflower. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3158 kcal
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Activities & Exercise:
Standing - 8 hours and 15 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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