Weigh In record (no journal entry) for 24 October 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2761 kcal
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Fat: 33.33g | Prot: 214.29g | Carb: 396.32g.
Breakfast: Fage Total 0% Greek Yogurt, Publix Lightly Salted Rice Cakes, Skinless Chicken Breast, Turkey Hill Fudge Ripple Frozen Yogurt, Quaker Puffed Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 14.0 lb a week
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