Weigh In record (no journal entry) for 13 January 2011
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154.4 lb
Lost so far: 0.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1053 kcal
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Fat: 35.30g | Prot: 53.08g | Carb: 69.80g.
Dinner: baked lays, cheese bread, balsamic dressing, salad, chocolate pound cake, bacon, Famous Barbecue Sauce, chicken breast, scoops, Ultra Light Beer, miller lite. Snacks/Other: popcorn. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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booneesh's weight history
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