HermanGlotz1959's Journal, 24 October 2013

356.6 lb Lost so far: 5.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 30.48g | Prot: 37.17g | Carb: 198.27g.   Breakfast: Water, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. Lunch: Publix Pineapple Tidbits, Publix milk organic fat free, great grains cereal protein blend cinnamon hazelnut. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Upside Down Cake (All Fruits), Publix trail mix nut rasin. more...

3940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...