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Oh boy. Mama gatta get this weight off! Highest in life. Don't have a scale at home so used my cousin's. I'll weigh in every two weeks. Exercised this morning and definitely have to cut out the sweets. Anyway pray for me.😔🙂
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198.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1225 kcal
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Fat: 69.22g | Prot: 45.99g | Carb: 104.84g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Water. Lunch: Hidden Valley Original Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Stewed Pork Chop (Lean Only Eaten). Snacks/Other: Carnation Evaporated Milk, Brown Sugar, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Tortuga Rum Caribbean Rum Cake - Chocolate, Martinelli's Sparkling Apple Cider, Water. more...
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3979 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Driving - 25 minutes, Grocery Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Cooking - 2 hours. more...
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gaining 0.5 lb a week
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