Weigh In record (no journal entry) for 13 January 2011
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152.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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497 kcal
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Fat: 13.90g | Prot: 40.23g | Carb: 59.74g.
Breakfast: truvia, yerba tea, coffee. Lunch: cucumber, salad, apple, Chicken Breast, bell pepper. Dinner: chicken breast, asparagus, strawberry. more...
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1878 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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