atenderheart78's Journal, 24 October 2013

224.0 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 40.73g | Prot: 63.52g | Carb: 112.07g.   Breakfast: wishbone chipotle ranch, seasons choice Steamers Broccoli Florets, Cauliflower & Carrots, Bacon (Cured, Pan-Fried, Cooked). Lunch: Little Debbie Oatmeal Creme Pies. Dinner: South Beach Diet Mexican Chicken Soup. Snacks/Other: Pepsi Pepsi (Can). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...