wanacmmf's Journal, 24 October 2013

219.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

722 kcal

Fat: 23.20g | Prot: 66.62g | Carb: 75.00g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Ground Beef (80% Lean / 20% Fat), Bear Creek Darn Good Chili Mix. Dinner: Ground Beef (80% Lean / 20% Fat), Bear Creek Darn Good Chili Mix. Snacks/Other: Tap Water, Chobani Nonfat Peach Greek Yogurt, Oberto Beef Pepperoni Sticks. more...

3938 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...