Weigh In record (no journal entry) for 24 October 2013
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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220 kcal
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Fat: 1.50g | Prot: 36.00g | Carb: 18.00g.
Breakfast: Ideal Protein Potato Puree Mix, Ideal Protein Soy Patty Mix. more...
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losing 7.0 lb a week
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