Weigh In record (no journal entry) for 13 January 2011
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180.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1580 kcal
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Fat: 105.35g | Prot: 56.23g | Carb: 108.87g.
Breakfast: Unsweetened Iced Tea. Lunch: Dill Cucumber Pickles, iced tea, banana peppers, tomato slice, 1/3 lb Beef Patty. Dinner: Sour Cream, Colby Jack Cheese, Tortilla Soup, Tortilla Corn Chips. Snacks/Other: Tortilla Corn Chips, Cubed Cheese, Peanut Butter Chocolate. more...
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2813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 15 minutes, Music playing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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