Weigh In record (no journal entry) for 24 October 2013
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1296 kcal
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Fat: 44.12g | Prot: 53.81g | Carb: 170.26g.
Breakfast: La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Sugar, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Oasis Mediterranean Cuisine Garden Lentil Salad, Cosi Lemonade (Grande), Panera Bread Tomato & Mozzarella Sandwich on Ciabatta Bread (Half), Tuna Sandwich. Dinner: Argo Tea Garden Lentil Salad, Mixed Salad Greens, Olive Garden Eggplant Parmigiana (Lunch). Snacks/Other: Lindt Lindor Truffle Balls, Cookie. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Desk Work - 5 hours and 45 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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losing 3.0 lb a week
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