gevans4503's Journal, 23 October 2013

Doing better - resumed Kazaxe (easing up on the bottom part of my body to allow the knee/legs to recover), but focusing on upper body cardio work. I'm being more careful about calorie intake, too.
171.0 lb Lost so far: 89.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
losing 2.4 lb a week

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