Weigh In record (no journal entry) for 24 October 2013
|
201.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2013:
|
1384 kcal
|
Fat: 49.02g | Prot: 57.13g | Carb: 177.67g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Quaker Instant Oatmeal - Apples & Cinnamon, Jif Creamy Peanut Butter, Coffee (Instant), Apples. Lunch: Milk (2% Lowfat with Added Vitamin A), Mashed Potato, Kroger Chicken Flavored Stuffing Mix, Acorn Winter Squash, Turkey Breast Meat. Snacks/Other: Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed. more...
|
|
2365 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|