|
BS 97
Temp 96.4
O2 98, 58p
|
136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1130 kcal
|
Fat: 47.41g | Prot: 98.03g | Carb: 86.70g.
Breakfast: Roasted Salted Cashew Nuts, Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened). Lunch: Margaret Holmes Seasoned Collard Greens, Bourbon, Aunt Jemima Original Syrup, Salmon Skin, Cucumber Leek Salad, Bacon, Green String Beans, Brussels Sprouts, Salmon. Dinner: Shrimp, Puff Pastry, Kale, Chicken Stock. Snacks/Other: Pecan Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|