Weigh In record (no journal entry) for 13 January 2011
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162.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2446 kcal
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Fat: 107.70g | Prot: 238.35g | Carb: 135.18g.
Breakfast: Mustard, Mustard, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Red Onions, Grilled Chicken Breast Strips, Beets, Tomatoes, Hummus, Olive Oil, Feta Cheese, Kalamata Olives. Dinner: Beef Steak, Onions, Oyster Sauce. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Glutamine, 100% whey protein, Green SuperFood Drink Powder, Light Soymilk, Banana, Caffe Americano (Tall), Active MV, Creatine Micronized, Udo's 369 Omega 3s, 100% whey protein, Glutamine. more...
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gaining 9.1 lb a week
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