Weigh In record (no journal entry) for 24 October 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1603 kcal
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Fat: 64.66g | Prot: 47.49g | Carb: 212.79g.
Breakfast: Philadelphia Original Cream Cheese, Tomato Catsup, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , Rye Bread, Coffee with Milk and Sugar, Tomatoes. Lunch: Wawa Soft Pretzel, Oscar Mayer Classic Wieners, Wegmans Kaiser Roll. Dinner: Jason's Deli Fruit Topped Cheese Cake (Marion Berry), Nestea Lemonade Tea Iced Tea Mix. more...
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2120 kcal
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Activities & Exercise:
Driving - 4 hours and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 5 hours. more...
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steady weight
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