Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wendydashner
Journal
24 Oct 13
Wendydashner's Journal, 24 October 2013
Wendydashner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2013
185.2 lb
Lost so far:
26.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1551 kcal
Fat: 49.95g | Prot: 51.93g | Carb: 171.44g.
Breakfast:
Snyder's of Hanover Mini Pretzels, Dunkin' Donuts Chocolate Frosted Donut.
Lunch:
Medifast Hot Cocoa, Great Value Large Marshmallows.
Dinner:
Merlot Wine, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
more...
2048 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wendydashner's weight history
view complete history