Weigh In record (no journal entry) for 13 January 2011
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215.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1812 kcal
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Fat: 18.40g | Prot: 188.20g | Carb: 210.60g.
Breakfast: Organic Apple Cider Vinegar, Weet-Bix Organic. Lunch: Weet-Bix Organic, ISO-MRP. Snacks/Other: Anabolic Window, Prostar 100% Whey Protein, Weet-Bix Organic. more...
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losing 2.6 lb a week
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