Weigh In record (no journal entry) for 24 October 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1618 kcal
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Fat: 23.31g | Prot: 71.09g | Carb: 272.22g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Knusperone Früchte Müsli, Apfel, Milfina Fettarmer Joghurt 1,5%, Pflaumen. Lunch: Weintrauben, Kürbis (Ungesalzen, Konserviert), REWE Selleriesalat, Tomaten, Eisbergsalat, Knorr Snack Bar Nudeln in Gulaschsauce. Dinner: Milfina Kräuterquark Fettreduziert, Grafschafter Pfunds-Schnitten, Knorr Rahmsoße, REWE Bio Natives Olivenöl Extra, Ei, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Brokkoli, Hokkaido Kürbis, Karotten, Zucchini, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Ramazzotti Ramazzotti, Kaffee, DM Eiweiß 90, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 4 hours, Resting - 30 minutes, Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 8 hours and 40 minutes. more...
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gaining 1.5 lb a week
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